Brain Fog Solution

Allergy Type 2 is also called antibody-dependent allergy. It is when antibodies combine with healthy cells in the your body and then your immune system attacks the health cells. Type 2 usually start in early childhood and are caused by repeated exposure to high concentration of pollen, dust or mold in the environment. Hyperactive children are at risk of developing this disease.

Food and environmental pollutions are the most common cause of allergies type 2. Symptoms include mental confusion, depression, memory loss, personality changes, anxiety, migraine headaches and hyperactivity.

A 23 year ongoing study has noted that 95% of the American population has a type 2 allergic reaction to as least one type of food. Symptoms are usually mild and are difficult to associate with the allergies type 2 diseases. Since different foods break down at different rates it is very difficult to associate specific foods to reactive symptoms unless you are hypersensitivity.

Arthur Coca is a well-known immunologist that has developed the Coca Pulse Test that you can use at home to determine if you have food allergies. If your pulse rate increases for than 20 beats per minute after eating they you may be suffering from al allergic reaction to some type of food.

Simply removing the cause of the allergies type 2 will result in a dramatic improvement of all symptoms. The most common allergenic foods are dairy, soy, citrus, peanuts, wheat, fish, eggs, corn, chocolate, and tomatoes.

Common Vitamins and over the counter products can help with Allergies Type 2 such as Vitamin A, Vitamin B, Vitamin C, Vitamin E, Pantothenic Acid, Glucosamine, Antioxidants, Allergy Aid, and Quercitin.

Vitamin A is a known antioxidant and can assist the human body in the healing process. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dosage of Vitamin A.

Up to one-third of older people can no longer absorb Vitamin B from their food. Vitamin B is needed to form red blood cells and keep nerves healthy.

Vitamin C is nature’s protective nutrient, essential for defending the body against pollution and infection and enhances the bodies immune system.

Beta Carotene protects the mucus membranes of the mouth, nose, throat and lungs. It also helps protect Vitamin C from oxidation, which enables it to perform at optimum efficiency.

Vitamin E protects the lung tissue from inhaled pollutants and aids in the functioning of the immune system.

Many find Pantothenic Acid to be very helpful against allergy symptoms. It is another form of nontoxic B vitamins. Pantothenic Acid is critical in the metabolism and synthesis of carbohydrates, proteins and fats.

Glucosamine is an anti-inflammatory and may give some relief from allergy symptoms.

Substances called antioxidants can neutralize free radical by pairing up or binding with the free radical elections thus inhibiting them from damaging cells in the human body.

Allergy Aid supplies 9 beneficial Herb’s to help provide temporary relief of respiratory allergies. The natural action of these specific Herb’s help to open bronchial tubes and ease breathing.

Quercitin is a well known flavonoid. Flavonoids are powerful antioxidants and can reduce inflammation boost the immune system and strengthen blood vessels and improve circulation. Quercitin is also known for its ability to block the release of histamines, thus reducing or preventing allergy symptoms.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley
http://www.articlesbase.com/non-fiction-articles/allergies-type-2-description-134710.html

The use of condition-specific supplements more than doubled between 1999 and 2005. There are two possible reasons for this increase:

Â?Consumers could be switching from single-nutrient supplements to treat and prevent health issues to combination and condition-specific formulas
Â?Americans are more confident of their ability to take care of their own health

Consumers may be switching from single-nutrient supplements to condition-specific formulas because it is an easier and less costly route toward one-stop shopping for health.

Dietary supplements are a way for Americans to self manage and treat specific health issues.

The prevention of specific health issues and medical conditions has become the number one reason why 57% of consumers took a vitamin-mineral supplement for the first time over the past 5 years.

I personally had a rise in triglycerides for the first time. Instead of a prescription drug my doctor elected to try a dietary supplement, Niacin, in the hopes of reducing the triglyceride level. At my last exam, apparently this supplement worked for me. My triglyceride level was lowered after 6 months of taking the dietary supplement of Niacin. It has been more cost effective than a prescription drug.

Young people are specifically interested in improving physical performance as a motivator for starting vitamin and mineral supplements. The number one reason for adults aged 18 to 29 years to go on a vitamin-mineral regimen or make a dietary change is to enhance performance. Weight control is the second reason.

There continues to be steady growth of the belief in vitamin-mineral supplements as an effective means of treating and preventing health problems and conditions.

There is also a growing concern about vitamin-mineral supplements interacting with prescription medications. Some people are dissatisfied about the quantity of pills taken and other people have difficulty swallowing pills.

Condition-Specific Supplements

Condition-specific supplements are the fastest growing sector of the supplement business. The use of vitamins E and C have dropped since the year 2000. Multivitamin sales continue to grow at a modest rate. Consumers still take vitamin-mineral supplements because they believe their diets lack vitamins and minerals. Calcium and Vitamin C are the most frequently taken vitamin supplements.

For those people who used a condition-specific supplement in 2005, joint pain was the most frequently mentioned condition, after that was for heart health, osteoporosis and arthritis. Also on the rise are vitamin and mineral supplements for osteoporosis and memory concentration.

In 2005, nearly half (44%) of all US supplements sold were for a specific health condition, such as arthritis, joint pain, heart health, osteoporosis, weight loss.

There were 14 conditions that account for 84% of the condition-specific supplement sales in 2005. The top two conditions consumers took condition-specific supplements for was sports/energy/weight/loss and general health. Other conditions include:

Â?Sports/energy/weight loss
Â?General health
Â?Joint health
Â?Cold/flu-immune
Â?Anticancer
Â?Heart health
Â?Bone health
Â?Gastrointestinal health
Â?Diabetes
Â?Menopause
Â?Brain mental
Â?Mood
Â?Sexual health
Â?Insomnia

The trend toward taking supplements for condition-specific reasons is expected to continue to grow. Baby Boomers now aged 42 to 60 years and the 72 million Generation Y members who will be the audiences for supplement marketers. Those who are not currently using a supplement say they are most likely to do so to prevent/treat arthritis.

As baby boomers begin to experience age-associated conditions for the first time, they are most likely to opt for supplements directed at particular conditions such as arthritis, cholesterol, wrinkles, eye health, and hypertension.

Source: Nutrition Today, Volume 42, Number 2, March/April 2007

Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.

This article is FREE to publish with the resource box. Article written 4-2007.

Connie Limon
http://www.articlesbase.com/health-articles/why-do-people-take-dietary-supplements-and-who-is-the-audience-for-supplement-marketers-139496.html

Many benefits are available to those who reach the golden years of their life: wisdom, a relaxed style of life, a lifetime of memories and in some states, free bus passes. Of course, these advantages are balanced by the fact that as part of the aging(http://www.mitamins.com/disease/Aging.html) process, parts of the body may stop functioning as they once used to. A sobering thought, but you can take solace in the knowledge that people are leading a fuller life than ever before. This has been achieved, in part, through the advances in our knowledge of nutrition and the aging process.

Nutrition is a Bigger Concern in the Elderly

Good nutrition is general knowledge today but it may be increasingly difficult for people to absorb all the nutrients they require as they get older. Supplementing certain vitamins in the form of an anti aging supplement becomes a necessity. Loss of appetite can also exacerbate this deficiency, and may be caused by lowered physical activity and the side effects of medication. The figures show a grim reality - nearly 50% of Americans aged 65 and over are on more than three prescription drugs. Also, over time, the gastro-intestinal tract, kidneys and liver are less efficient and can not process the nutrients that the body normally gains through eating.

Easy Steps to Prevent Early Aging

Most of the ailments that we associate with aging are all preventable to a certain degree without recourse to fantasy. A calculated course of nutritional supplementation can help people look younger, live longer, and most importantly, live better.

The anti aging supplement outlined below was created in conjunction with both medical and nutritional consultants. It is focused on controlling free radical damage with a combination of antioxidants and overall nutritional support. Some traditional and modern constituents have been included for their protective and enhancing properties.

Vitamin B Complex - very important constituent of this anti-aging supplement, it is vital for the brain and can help against Alzheimerâ??s. Important in energy use and creation.

Spirulina - natural source for vital nutrients, also good for progressive mental diseases.

Green Tea - a important player in an anti aging supplement, it is a potent antioxidant, detoxifier, and research is ongoing into its benefits against a variety of cancers

Flaxseed - required for healthy cell function and replication and a great source of omega 3 oils which help in heart disease(http://www.mitamins.com/disease/Heart-Disease.html) and may assist aging skin

Garlic - benefits the immune and cardiovascular system, regular prescription against hardening of the arteries.

Siberian Ginseng - helps the body adapt to mental and physical stress(http://www.mitamins.com/disease/Stress.html), supports the immune functions.

Ginkgo Biloba - antioxidant properties and is used for circulation and memory problems.

Cordyceps - shown to be effective against fatigue and premature aging. Alpha-Lipoic Acid, Ester C, and Vitamin E are powerful antioxidants and they work synergistically in this anti aging supplement to protect cell membrane from free radical damage.

CoQ10 - strong antioxidant and can also aid cardiovascular function, protecting against heart disease and heart attacks.

Reishi Mushroom Extract - boosts the immune function, can help the body absorb other nutrients.

Ashwagandha - Indian ginseng, a potent tonic for the body.

Asian Ginseng - anti-aging traditional medicine, considered to have anti-cancer(http://www.mitamins.com/disease/Cancer.html) effects.

Ginger - digestive aid and it is also beneficial for blood clots and anti-inflammation.

Milk Thistle Extract - promotes liver health.

The ingredients in this anti aging supplement, alongside a fitness regimen and moderation in alcohol and quitting smoking can help you achieve huge benefits and contribute to healthy aging. It is worth noting that you should check with your physician first before undergoing any fitness, nutrition or lifestyle change. You should also check to find out if any of the ingredients interact with your prescription drugs so tell your doctor and pharmacist what you are taking. Unfortunately, there is not a high level of understanding in the medical or pharmaceutical world into herbs and nutraceuticals although some research has been conducted into vitamins and the popular herbs.

A dietician may have better knowledge than your doctor but there are also a number of sources of information concerning prescription drug-dietary supplement interactions on the internet and a free drugs/vitamins interaction checker is available at Mitamins(http://www.mitamins.com).

The Merck Manual is a comprehensive resource of up to date medical information and has some good primers on interactions as well as in depth analysis.

The National Institute of Healthâ??s Office of Dietary Supplements has a number of good fact sheets on different supplements.

Mitamins Team
http://www.articlesbase.com/supplements-and-vitamins-articles/getting-older-does-not-mean-getting-slower-92607.html

B6 or Pyridoxine is a powerhouse of a vitamin! According to Dr. Ellis from Mount Pleasant, TX, who studied vitamin B6 for more than 30 years, “Vitamin B6 is as important to your body as oxygen and water.” Like many other B complex vitamins, Pyridoxine is very important in fat, protein, carbohydrate and amino acid metabolism, and hence getting enough of it can help you to have enough energy. It also supports many aspects of nerve health, including nerve problems with those with epilepsy, carpal tunnel syndrome and psychiatric disorders.

B6 is also a major factor in helping red blood cells to regenerate, and seems to be a primary immune system stimulating factor, which has been shown in particular to help defend the body against liver cancer.

Vitamin B6 is vital in helping the body produce various neurotransmitters, and hence is important for memory. It also seems to help avoid or reduce glucose intolerance, which is when your blood sugar spikes abnormally high after eating. Dr. Ellis’ research also shows that it may help reduce asthma attacks since it seems to lower the body’ histamine levels. It also seems to help protect the body from artheriosclerosis because it reduces a chemical in the bloodstream that damages the walls of the arteries.

It can also help promote healthy skin, reduce acne and morning sickness. B6 inhibits histamine production, and hence may help with allergies and asthma. In addition it seems to be helpful in cases of PMS, acting as a natural diuretic.

Extra Vitamin B6 Requirements

B6 seems to be especially helpful for the elderly, and those with PMS, menopausal symptoms, and those with heart and blood sugar problems.* It also seems to be needed in higher amounts by smokers, those under a lot of stress, and those exposed to high levels of environmental chemicals (that would be most of us today!). This is one of those vitamins that we seem to need in higher levels in today’s modern world, because of all the stress and pollution!

* This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Deficiency Symptoms of Pyridoxine

Depression and anxiety, as well as anemia and lethargy and have been linked to pyridoxine deficiency. Carpal tunnel syndrome and numbness and tingling in the knees, shoulders and hands can also be a sign of a deficiency of vitamin B6. Some additional symptoms include PMS, insomnia and kidney stones.

Food Sources & Supplementation of Vitamin B6

Nutritional yeast, whole grains like whole wheat and brown rice, bananas, eggs, poultry and organ meats, avocados, nuts and legumes like peanuts and walnuts. If you decide to supplement, we recommend only a food-based vitamin B complex, since taking the B vitamins separately has been shown to sometimes cause imbalances in the body that can actually have an adverse effect over the long term.

Note: An excessive intake of B6 has been noted to cause adverse symptoms such as numbness in the hands and feet and other symptoms of nerve damage. Always check with your doctor before taking high levels of B6 supplementation, and even better, in our humble non-medical opinion, don’t take synthetic B6, only use natural source B supplementation.

Karen Pijuan
http://www.articlesbase.com/health-articles/are-you-depressed-anxious-or-tired-you-might-be-deficient-in-vitamin-b6-126283.html

1.Make friends with fats again Fats make up 60 percent of the brain so it stand to reason that the better the quality of fat in your diet the better you brain. The best thing you can do is to try including a quality fresh oil supplement (Udos Choice Blend is very good quality) in your diet, or flax, sunflower or pumpkin seeds. Eat some organic fish once or twice a week such as salmon, sardines, mackerel or tuna. Fish are a good source of DMEA (Dimethylaminethanol) which ahs been shown in studies to have a positive effect on improving cognitive function.

2.Stock up on B vitamins It is recommended that you take a multivitamin (Mariandina recommended) containing high levels of folic acid and other B Vitamins. They increase energy and are god brain nutrients. Foods containing B Vitamins include wholegrain cereal or rice, nuts, fish, soya, fruits and leafy green vegetables.

3.Think On. Your brain is a great big muscle which can and will get flabby if it doesnt get any exercise. Mental stimulation keeps the brain healthy and those with a variety of interest and mental challenges, often have the best memories. So try learning a new language, using your left hand to write if you are right handed or doing crosswords or Sodoko. Meditation can influence parts of the brain that are associated with relaxation, preventing the you from becoming flooded with the stress hormone cortisol which can in turn aid memory according to Ian Robinson professor of psychology at Trinity College in Dublin.

4.Eat more berries. Blueberries are power packed and are one of the best source of brain boosting antioxidants available and could help to increase levels of neurotransimitters dopamine.

5.Take a deep breath, Oxygen is one of the best source of energy, but very few of us actually breath to our full capacity. To boost the flow of oxygen, try breathing like a baby again, in through the nose until your tummy fills up and pops out, hold for a few seconds, then release the breath fully through your mouth.

6.Get on your bike, just a few burst of physical exercise such as cycling or jogging a few time a week can trigger a significant boost in your brain power as it helps the heart to pump blood around the body and the brain.

7.Take more herbs, it has long been known that Ginkgo biloba can boost brain power by increasing circulation to the brain, but these herbs help too Lemon balm increases the activity of acetylcholine, a neurotransmitter which can increase your ability to learn and store information. Sage oil supplements improves memory and rosemary essential oil is said to be mentally stimulating and great for concentration.

Julian Hall
http://www.articlesbase.com/health-articles/7-ways-to-stay-sharp-53461.html

The thyroid gland is a precision instrument that is vital in growth and metabolism. This means that not only is the thyroid gland essential for the function of our bodies, but also that it needs to be working perfectly for optimum health.

One of the most common forms of thyroid problem is hypothyroidism or an under active thyroid gland. The most prevalent form of hypothyroidism is thyroiditis or Hashimotoâ??s Disease, an auto immune disease affecting the thyroid gland. Hypothyroidism can also be caused by a thyroid gland that is inflamed or sluggish. Thyroid problems can be due to iodine deficiency, an after effect of surgery or medication, or dysfunction of the pituitary gland. First, letâ??s look at the symptoms and diagnosis of thyroid problems more closely.

What are the symptoms of hypothyroidism?

One of the first signs is usually weight gain, especially if the pounds pile on quickly and are almost impossible to remove. The skin could become dry and rough, the hair dry and coarse, and constant tiredness are also symptoms of this thyroid problem. There could also be memory loss, cramps and constipation. All of these symptoms or just a few can be present, which means diagnosis of a thyroid problem by your physician I recommended.

A blood test for levels of thyroid hormones TSH and T4 is the most precise way to diagnose a health problem. Now, most precise does not necessarily mean very precise, and in fact there is no specific level of thyroid hormones that is â??normalâ? for everyone. Thyroid problems can appear in someone who has the same levels as someone else who seems perfectly fine. The range of thyroid levels considered normal is quite wide. Nevertheless, a blood test remains the best way to diagnose a thyroid health problem, such as hypothyroidism.

Treatment of hypothyroidism

The conventional treatment for thyroid health problems is Levothyroxine, a synthetic thyroid hormone. This treatment can be often very hit-and-miss, with constant monitoring needed as to how levothyroxine levels are affecting the condition. An alternate method of treating thyroid health problems is using a natural thyroid hormone, such as an extract from cows. Here however, there is always the fear of virus contamination. In both cases it is hoped that changing the thyroid hormone levels will treat the causes of the thyroid problem, rather than just temporarily relieve the symptoms.

Natural treatment of hypothyroidism

Vitamins and supplements are also vital when treating thyroid health problems, and for general thyroid support. Vitamins A and C help a lot, as does an increased intake of copper. Itâ??s best to cut out stimulants like alcohol, tea and coffee, as well as smoking. Food with additives and preservatives should be avoided, while fresh vegetables and fruit should be increased to restore balance to your body.

There are also natural remedies being used to treat various thyroid problems. Kelp is said to be very effective and has been used for centuries in Chinese medicine. However, if you are using it to for thyroid support, you must be sure that the kelp comes from a reputed source as it can be contaminated with effluents if it has been harvested too close to the shore. Go-ji or the lyceum berry is also said to be good for thyroid problems, as is avena sativa, a wild oat plant.

The causes of thyroid problems are numerous, so the best way to maintain thyroid health is by taking a holistic approach to health and nutrition. In addition, various herbs and natural remedies are available that are believed to actively treat the problem. Only Mitamins can create a vitamin supplement that combines the essential vitamins and minerals needed for thyroid health with herbs that are known to help in the treatment of thyroid problems.

Mitamins Team
http://www.articlesbase.com/health-articles/thyroid-health-problems-how-why-and-what-to-do-next-114892.html

Depression is different from sadness and anxiety, and it bring people many effects on life. Here are three effective ways to help you relieve depression.

Creativity. The world moves through people thinking, acting and expressing themselves. You can fight depression by being more creative, by writing something on the page, or just putting all the right colors together for the sketch. While you are idle, you can create things. Something can be said for the depressed mind and what it creates. Some creative artists fall to alcoholism. These are highlighted by depression. Depression eats at them, forcing the bottle down their throats.

Vitamins. Depression is a challenging illness to endure and battle with on a regular basis. The good news is that there are many ways of treating this illness with holistic and herbal therapies.Use the vitamin B-1 which is also known as thiamine as it helps with preventing fatigue, loss of appetite, memory problems, vision problems, irritability, anxiety, depression, insomnia and gastrointestinal disorders.

Light therapy. It uses a combination of light-emitting diodes (LEDs), fluorescent lamps and lasers to produce the full spectrum of light under controlled circumstances. This type of therapy has been shown to be effective in treating some types of depression. It may be a more desirable treatment option over psychotherapy and antidepressants because results may be obtained much more quickly.Light therapy has also been proven an effective way to treat many sleep disorders. It is also used to treat some skin disorders, such as acne, jaundice and psoriasis.

sunshine
http://www.articlesbase.com/mental-health-articles/several-effective-methods-to-relieve-depression-697401.html

One of the most significant concerns of people today is their health. Anyone would love to be able to say, with perfect confidence, that he or she is healthy. But being healthy is one of the most difficult things to achieve in our lives today. Despite the growth of technology and modern living, it has seemingly become more difficult for us to improve our health. We can blame it on a number of factors, like water pollution, air pollution, habits like smoking and drinking, lack of exercise, etc. Either we cannot avoid it, or we simply do not have the time or energy to maintain a regimen of healthy living.

Of course we all know that our eating habits also play a very significant role in our health. What we eat and how we eat matters. How is your diet recently? Are you eating a lot of vegetables and fruits like you’re supposed to? Or perhaps the local drive-thru is making a healthy profit off of you? You’d better take a second look at your eating habits right now, before it’s too late. You’re not getting any younger, despite what some people may tell you. It’s definitely high time for you to take your health seriously.

It’s understandable that your daily schedule may make it hard for you to maintain a healthy lifestyle, especially when it comes to your nutrition. And even if you do have the time to exercise, it’s not enough for you to say that you’re healthy. Millions of people in America alone just aren’t partaking enough of their recommended dietary allowance of vitamins and minerals. Chances are, you’re one of them. I suggest that you take advantage of the numerous food supplements available to you and improve your diet.

Supplements are a general term used for all kinds of vitamins, minerals, protein foods, energy bars and beverages. Essential nutrients in the proper doses are usually packaged in capsule or tablet forms, although some do come as powdered mixes and drinks. Using food supplements can be very beneficial for ensuring that you’re getting the right amount of nutrients for your body. However, it is also recommended that you first consult your doctor before taking anything, since an appropriate balance of nutrition and supplements must be achieved.

There are supplements for almost anything. There are supplements for when you need extra doses of Vitamin A, Vitamin C, or Iron in your diet. You can get some for improving your memory, or help you study for a big exam. Athletes regularly take protein supplements for developing their muscles. Whether you need them to boost your memory, strengthen your bone structure, or just to ensure that your body is getting all the nutrients that it needs, food supplements can be very valuable indeed.

But do you have any idea where to get the best supplements for your nutrition? There are a lot of stores in your local mall that are probably offering all sorts of food supplements, but sometimes the prices can get scary. I would suggest going online. The Internet is a great place to get some of the best health food supplements. With hundreds of online stores competing for clients and customers, prices are being slashed left and right. It’s very easy and convenient getting the supplements that you need from the World Wide Web.

Syahrul Azlan Idris
http://www.articlesbase.com/nutrition-articles/food-supplements-for-nutrition-122871.html

Perhaps youâ??ve witnessed close friends or relatives become a shell of their former selves as their mental abilities wither away from the debilitating effects of Alzheimerâ??s disease. It is a truly tragic occurrence to endure. If you havenâ??t been in this unfortunate position, consider yourself very lucky.

Currently, more than 5 million people suffer from Alzheimerâ??s disease in the United States. Approximately 12.5% of Americans older than 65 are at risk for Alzheimerâ??s, and that figure jumps to a staggering 50% for those over 85. As the baby boomer generation approaches their mid 60â??s, you will most likely see these figures rise even higher.

Currently, there is no 100% proven method of prevention against Alzheimerâ??s disease. It is a complex and nuanced disorder, and while doctors and researchers are making great strides, they are still not fully certain as to all of the causes and best prevention practices.

However, recent discoveries point to the fact that prevention against Alzheimerâ??s disease lies mainly in how you live your life. As with many other devastating diseases such as cancer, heart disease and stroke, adapting healthy lifestyle practices has been found to be the best way to prevent Alzheimerâ??s.

4 Pillars of Alzheimerâ??s Prevention

â??We have to realize that the era of the magic bullet â?? drugs for the treatment of Alzheimerâ??s disease â?? is over. We need to take an integrative approach, like they do for heart disease. What works for the heart, works for the head,â? contends Dr. Dharma Singh Khalsa, M.D., President and Medical Director of the Alzheimerâ??s Research and Prevention Foundation.

Dr. Khalsa has been working to fight Alzheimerâ??s disease with the non-profit ARPF since 1993. He has developed his â??4 Pillars of Alzheimerâ??s Preventionâ? which he asserts are the most effective way to avoid developing the disease.

Pillar 1 â?? Diet and Vitamins

According to Dr. Khalsa, a proper Alzheimerâ??s prevention diet should consist of 20% â??goodâ? fat (including extra virgin olive oil, avocado, and flaxseed oil), 40% lean protein (especially fish), and 40 % complex carbohydrates and vegetables.

It is important to avoid a diet high in trans-fat, saturated fat, and cholesterol. Eating foods rich in anti-oxidants is very important. Many foods high in vitamins C and E are also rich in anti-oxidants. Blueberries, grapes, cranberries, papaya, apples, and green leafy vegetables are all a good source of anti-oxidants.

Omega-3 fatty acids, found in salmon, trout, albacore tuna, and spinach, help prevent the build-up of plaques in the brain. Itâ??s also important for you to take a high potency multi-vitamin that contains folic acid and vitamin C.

Pillar 2 â?? Stress Management

High cholesterol, high blood pressure, and high cortisol levels can all lead to developing Alzheimerâ??s. And stress is a major factor in all of these conditions.

Cortisol is a stress chemical released in your body. In excess, it damages the cells in your brainâ??s memory center. And as stress and cortisol levels increase, your chances for memory loss increase dramatically.

Regular stress relaxation practice has been shown to improve focus, attention, and mental performance. Some practical stress management techniques include meditation, yoga, hypnosis, relaxation exercises, prayer, and deep breathing.

Pillar 3 â?? Mind and Body Exercise

It is important to engage in both physical and mental exercise on a regular basis. Research has shown a link between cardiovascular health and brain functioning. This makes perfect sense, since your heart is responsible for pumping blood to your brain.

Physical exercise has been found to reduce your risk of developing Alzheimerâ??s by as much as 50%. The following activities will provide you with a more than adequate regimen of physical activity to keep your brain healthy: 30 minutes of regular brisk walking, jogging, dance classes, swimming, hiking, and regular participation in sports.

It is also important to engage in a variety of mental activities. Mental exercise can reduce your risk for Alzheimerâ??s by 70%.

Stimulating the brain can increase the number of brain cells you have as well as the connections between these cells. It can also strengthen your current brain cells.

Dr. Khalsa stresses the importance of participating in a variety of mental exercises. The mind is kept sharper when activities are varied and new. Sticking to the same routine mental exercises doesnâ??t help maintain brain functioning very much.

Some good activities for maintaining healthy brain functioning include learning something new (a musical instrument, a foreign language, a hobby, etc.), memory games, taking a class, reading (especially challenging material), crossword puzzles and Sudoku games, and writing (stories, articles, poetry, memoirs, etc.).

Pillar 4 â?? Pharmaceuticals

Cholinesterase inhibitors are effective in slowing down the decline in cognitive abilities brought on by Alzheimerâ??s. Other drugs that are commonly used to treat the disease include Aricept, Exelon, Namenda, and Razadyne.

Always make sure to consult your doctor before using these medications, and go for regular check-ups to make sure that your body isnâ??t experiencing any harmful side effects from these drugs.

Itâ??s never too early to start your program of prevention against Alzheimerâ??s disease. By adopting healthier lifestyle practices when you are young, you can enjoy better mental functioning as you reach the later years of your life.

Timothy Spencer
http://www.articlesbase.com/health-articles/prevention-against-alzheimers-disease-what-you-can-do-706012.html

Perhaps youâ??ve witnessed close friends or relatives become a shell of their former selves as their mental abilities wither away from the debilitating effects of Alzheimerâ??s disease. It is a truly tragic occurrence to endure. If you havenâ??t been in this unfortunate position, consider yourself very lucky.

Currently, more than 5 million people suffer from Alzheimerâ??s disease in the United States. Approximately 12.5% of Americans older than 65 are at risk for Alzheimerâ??s, and that figure jumps to a staggering 50% for those over 85. As the baby boomer generation approaches their mid 60â??s, you will most likely see these figures rise even higher.

Currently, there is no 100% proven method of prevention against Alzheimerâ??s disease. It is a complex and nuanced disorder, and while doctors and researchers are making great strides, they are still not fully certain as to all of the causes and best prevention practices.

However, recent discoveries point to the fact that prevention against Alzheimerâ??s disease lies mainly in how you live your life. As with many other devastating diseases such as cancer, heart disease and stroke, adapting healthy lifestyle practices has been found to be the best way to prevent Alzheimerâ??s.

4 Pillars of Alzheimerâ??s Prevention

â??We have to realize that the era of the magic bullet â?? drugs for the treatment of Alzheimerâ??s disease â?? is over. We need to take an integrative approach, like they do for heart disease. What works for the heart, works for the head,â? contends Dr. Dharma Singh Khalsa, M.D., President and Medical Director of the Alzheimerâ??s Research and Prevention Foundation.

Dr. Khalsa has been working to fight Alzheimerâ??s disease with the non-profit ARPF since 1993. He has developed his â??4 Pillars of Alzheimerâ??s Preventionâ? which he asserts are the most effective way to avoid developing the disease.

Pillar 1 â?? Diet and Vitamins

According to Dr. Khalsa, a proper Alzheimerâ??s prevention diet should consist of 20% â??goodâ? fat (including extra virgin olive oil, avocado, and flaxseed oil), 40% lean protein (especially fish), and 40 % complex carbohydrates and vegetables.

It is important to avoid a diet high in trans-fat, saturated fat, and cholesterol. Eating foods rich in anti-oxidants is very important. Many foods high in vitamins C and E are also rich in anti-oxidants. Blueberries, grapes, cranberries, papaya, apples, and green leafy vegetables are all a good source of anti-oxidants.

Omega-3 fatty acids, found in salmon, trout, albacore tuna, and spinach, help prevent the build-up of plaques in the brain. Itâ??s also important for you to take a high potency multi-vitamin that contains folic acid and vitamin C.

Pillar 2 â?? Stress Management

High cholesterol, high blood pressure, and high cortisol levels can all lead to developing Alzheimerâ??s. And stress is a major factor in all of these conditions.

Cortisol is a stress chemical released in your body. In excess, it damages the cells in your brainâ??s memory center. And as stress and cortisol levels increase, your chances for memory loss increase dramatically.

Regular stress relaxation practice has been shown to improve focus, attention, and mental performance. Some practical stress management techniques include meditation, yoga, hypnosis, relaxation exercises, prayer, and deep breathing.

Pillar 3 â?? Mind and Body Exercise

It is important to engage in both physical and mental exercise on a regular basis. Research has shown a link between cardiovascular health and brain functioning. This makes perfect sense, since your heart is responsible for pumping blood to your brain.

Physical exercise has been found to reduce your risk of developing Alzheimerâ??s by as much as 50%. The following activities will provide you with a more than adequate regimen of physical activity to keep your brain healthy: 30 minutes of regular brisk walking, jogging, dance classes, swimming, hiking, and regular participation in sports.

It is also important to engage in a variety of mental activities. Mental exercise can reduce your risk for Alzheimerâ??s by 70%.

Stimulating the brain can increase the number of brain cells you have as well as the connections between these cells. It can also strengthen your current brain cells.

Dr. Khalsa stresses the importance of participating in a variety of mental exercises. The mind is kept sharper when activities are varied and new. Sticking to the same routine mental exercises doesnâ??t help maintain brain functioning very much.

Some good activities for maintaining healthy brain functioning include learning something new (a musical instrument, a foreign language, a hobby, etc.), memory games, taking a class, reading (especially challenging material), crossword puzzles and Sudoku games, and writing (stories, articles, poetry, memoirs, etc.).

Pillar 4 â?? Pharmaceuticals

Cholinesterase inhibitors are effective in slowing down the decline in cognitive abilities brought on by Alzheimerâ??s. Other drugs that are commonly used to treat the disease include Aricept, Exelon, Namenda, and Razadyne.

Always make sure to consult your doctor before using these medications, and go for regular check-ups to make sure that your body isnâ??t experiencing any harmful side effects from these drugs.

Itâ??s never too early to start your program of prevention against Alzheimerâ??s disease. By adopting healthier lifestyle practices when you are young, you can enjoy better mental functioning as you reach the later years of your life.

Timothy Spencer
http://www.articlesbase.com/health-articles/prevention-against-alzheimers-disease-what-you-can-do-706012.html