Brain Fog Solution

1. Because Oprah Says So

Recently Dr. Perrisone appeared on the Oprah Winfrey show and named the Amazon Acai berry his #1 super food. If Oprah thinks it’s good for you then it must be true!

2. It Can Help Fight Cancer

A study conducted at the University of Florida discovered that the Amazon Acai berry was able to cause a self destruct response in many cancer cells. While research in this area is still at the beginning stage, many scientists are excited about the cancer fighting properties of Acai.

3. It Gives You More Energy

Brazilian surfers have been using Acai for years to give them an edge in competitions. Acai berry juice can give you a boost of energy that is as strong as, and longer lasting than coffee. If you are looking for a pick-me-up Acai is a much healthier option than caffeine based drinks.

4. Improves Vision

The Amazon Acai berry contains anthocyanins, which is an antioxidant that has been found to improve eyesight. It is especially helpful in improving night vision.

5. It Tastes Delicious

How many health foods can you really say this about? It’s not very often that you find a food packed so full of health benefits that actually tastes good. It tastes like a mixture of chocolate and berries, so you can even give it to your kids and they will think its desert!

6. Improves Mood and Memory

The Amazon Acai berry contains high levels of essential fatty acids, which studies have shown to fight depression and increase general brain functions. The list of benefits just keeps getting better. So I just drink this juice and I can fight off cancer, have more energy, improve my mood, and it makes me smarter. Where do I sign up?

7. Reduces Cholesterol

Omega fatty acids have also been shown to help improve cholesterol problems. Omega-3 has also shown to reduce the risk of heart attacks.

8. Promotes Weight Loss

Acai is filled with tons of vitamins, minerals, antioxidants, and fatty acids that help promote healthy weight loss. It also contains cyanidin which is thought to assist in reducing the absorption of fat.

9. Slows Down Aging

Acai contains the highest count of antioxidants in any known fruit or vegetable. Antioxidants combat the oxidative damage caused by free radicals. Not only does this slow down aging, but it also improves the immune system, gives you better looking hair and skin, increases energy, and helps fight cancer. Not bad for a little berry?

10. Enhances Sex Life

Locals think of Acai juice as “Amazon Rainforest Viagra”. The increase in circulation, stamina, and energy provided by the berry contribute to its libido enhancing properties. Healthier people have a much higher sex drive, and the Amazon Acai berry provides a perfect combination of benefits that can lead to some great sex.

Carter Sinclair
http://www.articlesbase.com/supplements-and-vitamins-articles/10-reasons-you-need-to-try-the-amazon-acai-berry-678711.html

Today, medical studies prove that vitamin B3 or niacin deficiency results in signs of fatigue, poor appetite or vision, high cholesterol, diabetes and muscle weakness that may increase infections, diseases and digestive problems in male/female humans and dogs. Like most water-soluble vitamins, B3 or Niacin, a natural supplement enhances the bodyâ??s ability to turn food into energy increasing the digestive systems metabolism of fats and carbohydrates also helping to free fatty acids and lower triglyceride levels preventing heart attacks for a healthier lifestyle. see VitaminsSupplements.com

According to health researchers at John Hopkins University Public Health Center (ww.jhsph.edu) and University of Wisconsin Public Health Center (www.med.wisc.edu), if the lack of proper amounts of B3 vitamin or nicotinic acid in a personâ??s diet persists, it will lead to the common disease known as Pellagra initially causing skin problems (dermatitis) also severe weight loss, diarrhea, memory loss, dementia in adult seniors and even death in extended circumstances.   

Specifically, the disease of Pellagra is caused by the deficiency of Niacin (also known as vitamin B3 or Nicotinic acid) lacking the organic compound from a persons or pet dogs diet. Historically, it first appeared back in the 18th century with origins in Europe. Pellagra then began appearing in the United States in the 1900â??s as a common infectious disease. It was thought of initially as a symptom of pests infecting corn based foods but later in 1915, Dr. Joseph Goldberger proved the causes instead were linked to the lack of proper nutrition derived from lean meat, eggs, or yeast - all high in B3 nicotinic acid proving to alleviate all symptoms of Pellagra.

Since, additional studies by the University of Wisconsin, among others have shown clear relationships between the necessities of stable levels of B3 nicotinic acid in our diet result in curing any Pellagra symptoms in humans and dogs. Left unchecked, a lack of vitamin B3 leads to alterations in protein metabolism creating disorders such as Carcinoid syndrome, whereby tumors occur along the gastrointestinal tract and lungs.                                                                                                               

For pregnant women breast feeding children, vitamin B3 or niacin is an important supplement of a well-balanced diet. People and dogs that maintain vegetarian diets are highly recommended by health professionals to take additional vitamin supplements. Niacin or vitamin B3 is a key element enabling the body to rid itself of harmful toxins and waste chemicals. It also plays an integral role in relieving stress - sex hormones in the adrenal glands and throughout the body. 

Additionally, several medical studies show vitamin B3 significantly increases recovery rates among even hard-core alcoholics such as the study conducted by Dr. Russell F. Smith, Brighton Hospital of Detroit, Michigan in achieving near 70% recovery rate over two-year period with no-relapses. Similar studies also confirm the finds. 

• Vitamin B3 or niacin Functions / Benefits: Energy (carbohydrate, fat, protein) metabolism. Required to make enzymes function properly. Healthy skin, nervous system, cell metabolism, oral and pharyngeal tissues.
• Food Sources: Eggs, liver, lean meat, fish, rice, potatoes
• Deficiency Symptoms: Weakness, skin rash, memory loss, irritability, weight loss, inflamed gums, cheeks and lips.
• Positive Interactions: B complex, B1, B2, B6, tryptophan  

The recommended daily allowance (RDA) of vitamins B3 or niacin for infants under six months is 5 mg. Babies from six months to one year of age require 6 mg. Children need 9 mg at one to three years of age, 12 mg at four to six years, and 13 mg at seven to 10 years. Women need 15 mg from 11-50 years, and 13 mg thereafter. More is required for women pregnant (17 mg) and lactation (20 mg). Men require 17 mg from 11-14 years of age, 20 mg from 15-18 years, 19 mg from 19-50 years, and 15 mg at 51 years and older.

VitaminsSupplements.com - offers discount competitive pricing for all your nutritional diet supplements, health and beauty needs. Today, according to the World Health Organizationâ??s Nutrition Disorders Study, 2009 over 2.5 Billion people worldwide suffer from poor diets lacking critical vitamin supplements, healthcare and mineral products that are often depleted as a result of highly processed industrial packaged items sold in most popular stores. This has lead to doctors recommending daily vitamin supplements and all-natural beauty products like Mia Pelle for increased healthy lifestyles.  

James Rickman

For improvement in the memory power, there are a lot of foods that can prove beneficial. Along with enhancing the memory power of an individual, the consumption of these foods assists in all round growth. In order to maintain a high level of intelligence, it is recommended that people consume nutritious food. Natural products help enrich a personâ??s capabilities, due to absence of any artificial additives in them. For people with performance below average, high vitamin and protein rich foods are suggested, in an attempt to boost their academic performance.

All over the world, this is a commonly accepted practice. For more details www.camping-outdoors-recipes.com. Dieticians and physicians are of the opinion that the intake of proteins and vitamins, with moderate quantity of carbohydrates, brings an improvement in people with poor intelligence levels. The presence of some agents, like synthetic products by www.apples-recipes.com, also helps in improving â??brain powerâ??.

Yet, it is better that people opt for natural ways vis-à-vis artificial products, to improve their intelligence level and academic performance. This means consumption of vegetables and fruits grown in organic manure. Since vegetables and fruits grown with fertilizers and artificial manures laced with chemicals, they should best be avoided. Naturally grown fruits and vegetables should be consumed as far as possible.

It has been found that some eatables â?? like chocolate, yogurt, spinach, egg plants, red cabbage, broccoli, tomatoes, avocados, egg, green tea, pumpkin seeds, blackberries, strawberries, walnuts, almonds and cashews â?? are ideal for â??super brainsâ??.

The foods meant for super brains assist in the all round development of an individual, as they contain a lot of minerals and vitamins. Mostly, the reason behind poor health condition of the individuals is the lack of or deficiency in any of the required minerals or vitamins. For example, night blindness among many people is the result of the deficiency of Vitamin A.

To improve this condition, foods rich in Vitamin A are recommended by doctors. Similarly, â??Berry Berryâ?? is common in people lacking Vitamin B. Scurvy, especially among children, results from the absence of Vitamin C. Certain chronic conditions are caused by the lack of Vitamin D. It is recommended that people consume a lot of greens and spinach, which are rich in vitamins and minerals in an effort to avoid such conditions over a prolonged period.

It has been studied that for easy blood flow, red cabbage is essential. Similarly, the iron content in the human body is vastly improved by consuming broccoli. Strawberries raise the level of â??thought processes in an individual. In fact, for general all round growth, doctors recommend a rich diet consisting of a balanced mix of vegetables and fruits. The habit of consuming a fair amount of naturally grown fruits, devoid of any chemicals or fertilizers, is beneficial in improving â??anemicâ?? conditions. It is a fact that the addition of vitamins and carbohydrates in diet has yielded excellent results among people of all age groups. Considered to be â??super foodsâ??, these foods are meant for the brain, as they enrich the intellectual thought process of an individual.

ravi.dec2008
http://www.articlesbase.com/food-and-beverage-articles/do-you-think-the-healthy-diets-help-to-build-you-emotionally-strong-694681.html