Brain Fog Solution

1.Make friends with fats again Fats make up 60 percent of the brain so it stand to reason that the better the quality of fat in your diet the better you brain. The best thing you can do is to try including a quality fresh oil supplement (Udos Choice Blend is very good quality) in your diet, or flax, sunflower or pumpkin seeds. Eat some organic fish once or twice a week such as salmon, sardines, mackerel or tuna. Fish are a good source of DMEA (Dimethylaminethanol) which ahs been shown in studies to have a positive effect on improving cognitive function.

2.Stock up on B vitamins It is recommended that you take a multivitamin (Mariandina recommended) containing high levels of folic acid and other B Vitamins. They increase energy and are god brain nutrients. Foods containing B Vitamins include wholegrain cereal or rice, nuts, fish, soya, fruits and leafy green vegetables.

3.Think On. Your brain is a great big muscle which can and will get flabby if it doesnt get any exercise. Mental stimulation keeps the brain healthy and those with a variety of interest and mental challenges, often have the best memories. So try learning a new language, using your left hand to write if you are right handed or doing crosswords or Sodoko. Meditation can influence parts of the brain that are associated with relaxation, preventing the you from becoming flooded with the stress hormone cortisol which can in turn aid memory according to Ian Robinson professor of psychology at Trinity College in Dublin.

4.Eat more berries. Blueberries are power packed and are one of the best source of brain boosting antioxidants available and could help to increase levels of neurotransimitters dopamine.

5.Take a deep breath, Oxygen is one of the best source of energy, but very few of us actually breath to our full capacity. To boost the flow of oxygen, try breathing like a baby again, in through the nose until your tummy fills up and pops out, hold for a few seconds, then release the breath fully through your mouth.

6.Get on your bike, just a few burst of physical exercise such as cycling or jogging a few time a week can trigger a significant boost in your brain power as it helps the heart to pump blood around the body and the brain.

7.Take more herbs, it has long been known that Ginkgo biloba can boost brain power by increasing circulation to the brain, but these herbs help too Lemon balm increases the activity of acetylcholine, a neurotransmitter which can increase your ability to learn and store information. Sage oil supplements improves memory and rosemary essential oil is said to be mentally stimulating and great for concentration.

Julian Hall
http://www.articlesbase.com/health-articles/7-ways-to-stay-sharp-53461.html

The thyroid gland is a precision instrument that is vital in growth and metabolism. This means that not only is the thyroid gland essential for the function of our bodies, but also that it needs to be working perfectly for optimum health.

One of the most common forms of thyroid problem is hypothyroidism or an under active thyroid gland. The most prevalent form of hypothyroidism is thyroiditis or Hashimotoâ??s Disease, an auto immune disease affecting the thyroid gland. Hypothyroidism can also be caused by a thyroid gland that is inflamed or sluggish. Thyroid problems can be due to iodine deficiency, an after effect of surgery or medication, or dysfunction of the pituitary gland. First, letâ??s look at the symptoms and diagnosis of thyroid problems more closely.

What are the symptoms of hypothyroidism?

One of the first signs is usually weight gain, especially if the pounds pile on quickly and are almost impossible to remove. The skin could become dry and rough, the hair dry and coarse, and constant tiredness are also symptoms of this thyroid problem. There could also be memory loss, cramps and constipation. All of these symptoms or just a few can be present, which means diagnosis of a thyroid problem by your physician I recommended.

A blood test for levels of thyroid hormones TSH and T4 is the most precise way to diagnose a health problem. Now, most precise does not necessarily mean very precise, and in fact there is no specific level of thyroid hormones that is â??normalâ? for everyone. Thyroid problems can appear in someone who has the same levels as someone else who seems perfectly fine. The range of thyroid levels considered normal is quite wide. Nevertheless, a blood test remains the best way to diagnose a thyroid health problem, such as hypothyroidism.

Treatment of hypothyroidism

The conventional treatment for thyroid health problems is Levothyroxine, a synthetic thyroid hormone. This treatment can be often very hit-and-miss, with constant monitoring needed as to how levothyroxine levels are affecting the condition. An alternate method of treating thyroid health problems is using a natural thyroid hormone, such as an extract from cows. Here however, there is always the fear of virus contamination. In both cases it is hoped that changing the thyroid hormone levels will treat the causes of the thyroid problem, rather than just temporarily relieve the symptoms.

Natural treatment of hypothyroidism

Vitamins and supplements are also vital when treating thyroid health problems, and for general thyroid support. Vitamins A and C help a lot, as does an increased intake of copper. Itâ??s best to cut out stimulants like alcohol, tea and coffee, as well as smoking. Food with additives and preservatives should be avoided, while fresh vegetables and fruit should be increased to restore balance to your body.

There are also natural remedies being used to treat various thyroid problems. Kelp is said to be very effective and has been used for centuries in Chinese medicine. However, if you are using it to for thyroid support, you must be sure that the kelp comes from a reputed source as it can be contaminated with effluents if it has been harvested too close to the shore. Go-ji or the lyceum berry is also said to be good for thyroid problems, as is avena sativa, a wild oat plant.

The causes of thyroid problems are numerous, so the best way to maintain thyroid health is by taking a holistic approach to health and nutrition. In addition, various herbs and natural remedies are available that are believed to actively treat the problem. Only Mitamins can create a vitamin supplement that combines the essential vitamins and minerals needed for thyroid health with herbs that are known to help in the treatment of thyroid problems.

Mitamins Team
http://www.articlesbase.com/health-articles/thyroid-health-problems-how-why-and-what-to-do-next-114892.html

Depression is different from sadness and anxiety, and it bring people many effects on life. Here are three effective ways to help you relieve depression.

Creativity. The world moves through people thinking, acting and expressing themselves. You can fight depression by being more creative, by writing something on the page, or just putting all the right colors together for the sketch. While you are idle, you can create things. Something can be said for the depressed mind and what it creates. Some creative artists fall to alcoholism. These are highlighted by depression. Depression eats at them, forcing the bottle down their throats.

Vitamins. Depression is a challenging illness to endure and battle with on a regular basis. The good news is that there are many ways of treating this illness with holistic and herbal therapies.Use the vitamin B-1 which is also known as thiamine as it helps with preventing fatigue, loss of appetite, memory problems, vision problems, irritability, anxiety, depression, insomnia and gastrointestinal disorders.

Light therapy. It uses a combination of light-emitting diodes (LEDs), fluorescent lamps and lasers to produce the full spectrum of light under controlled circumstances. This type of therapy has been shown to be effective in treating some types of depression. It may be a more desirable treatment option over psychotherapy and antidepressants because results may be obtained much more quickly.Light therapy has also been proven an effective way to treat many sleep disorders. It is also used to treat some skin disorders, such as acne, jaundice and psoriasis.

sunshine
http://www.articlesbase.com/mental-health-articles/several-effective-methods-to-relieve-depression-697401.html