Brain Fog Solution

Depression is a mood disorder characterized by a pervasive sense of sadness and hopelessness, and inability to enjoy life. Symptoms can include, but are not limited to: fatigue, irritability, crying spells, sleep disorders, forgetfulness, anxiety, difficulty concentrating, and thoughts of death or suicide or suicide attempts. People dealing with depression need to know that recovery is possible and that it is more than a case of the “blues” that they can shake with willpower, as well-meaning friends or relatives may suggest. Depression is a real disease.

Anyone can suffer from depression, though women tend to get it more than men. In children, the rates are similar between the sexes. Those with a family history of depression are more likely to have it. Severity can range from situational depression, which is caused by a stressful life event; to dysthymia, a mild but long-lasting form of depression; to major or clinical depression. There is also seasonal depression that occurs when exposure to natural light is limited, postpartum and premenstrual depression that occurs due to hormonal changes, and other less common forms.

The cause of moderate to severe depression is now widely agreed to be biochemical imbalances in the brain. While very mild or situational periods of depression may resolve on their own, most cases require some kind of intervention. Traditionally, modern psychiatry offered only talk therapy and medications with severe side effects for sufferers. Since the discovery of serotonin reuptake inhibitors (SSRI’s) like fluoxetine (Prozac) in the 1980’s, many people have found relief from the symptoms of depression.

But with society leaning much more toward “greener” lifestyles, holistic methods of health are more popular than ever. There are several tried-and-true herbal remedies for depression. St. John’s wort, for example, has been used extensively in Europe for decades, prescribed by doctors and psychiatrists for their patients suffering from depression. Study after study - over twenty - have proven its effectiveness. Gingko biloba also helps with depression by increasing blood flow to the brain, which increases mood and memory.

Other herbal remedies for depression can be used to alleviate some of the symptoms of depression that can greatly affect one’s quality of life. Valerian root, for example, can help promote the high-quality sleep that is so often elusive when depression hits.

The importance of a healthy diet and the benefits of exercise in maintaining and improving health can never be overemphasized. In addition to promoting overall fitness and endurance, exercise increases production of the body’s “feel good” hormones, which elevate mood. A balanced diet containing omega-3 fatty acids, B vitamins and other essential vitamins and minerals can improve mood and alleviate depression.

Untreated depression can be devastating to individuals and their loved ones. But there is help available that can lift the veil of depression and allow the sun to shine in again.

Shannon Pollock
http://www.articlesbase.com/diseases-and-conditions-articles/herbal-remedies-for-depression-did-you-know-there-are-alternatives-to-prescriptions-521079.html

How old are you now? Well as a matter of facts all people get old, something that all human have to face. Aging is bound to happen. Common aging symptoms that experienced by older people are: changes in hair color, decrease in vision, loss or decrease in hearing, decreased memory, sleep pattern changes, slowly losing sexual drive, sexual dysfunction, menstrual cycle changes, changes in frequency of urination, increase in blood pressure, slower metabolism, wrinkles, fat increase, and lesser bone density.

The main reason why these symptoms happen is linked to HGH (Human Growth Hormone) level in your body. The HGH is produced by the pituitary gland located in the brain, and this is the most vital hormone in your body since it regulates the production of all the other hormones. Studies have shown that 600ug level of HGH in a 25 years old men or women can slowly down to 90ug or lesser in 60 years old. The other words, as we age more and more, the HGH levels drop as well.

Taking an anti-aging supplements are certainly one of best choice to avoid this degrading process. The anti-aging supplements help more than the vitamins do, because not all vitamins can provide the entire needs of an aging body. This is why seniors or older people should have these anti-aging supplements in their daily routine list.

Many doctors today advise HGH supplements for those who want to combat the aging process. This kind of supplements help to increase the level of energy, enhance the strength of immune system, strengthen muscles and bones, improve sleep quality, boost sexual drive and other benefits to health.

The good news is, today you may buy a high quality and safe HGH supplements with no side effects without prescription. There are hundreds of new HGH supplements on the market today and many online nutrition stores offer these supplements.

With a good study on which HGH supplements that are safe, natural, and affordable — you will get a high-quality HGH supplement that truly work to overcome your aging symptoms and start enjoying your age gracefully.

Chaves Angles
http://www.articlesbase.com/anti-aging-articles/how-to-overcome-your-aging-symptoms-using-hgh-supplements-for-maximum-results-601509.html

Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain.

 

THE SYMPTOMS OF DEPRESSION

Depression may give one or more of these symptoms:

-Low mood level or sadness.

-Lack of joy or interest in activities that were joyful before.

-Pessimism.

-Feel of guilt of something without any substantial reason to feel so.

-Inferiority thoughts.

-Irritability.

-Slowness in the thought process.

-Slowness in interpreting sensorial stimuli.

-Slowness of digestion or other internal physical processes, and symptoms caused by this slowness, for example inflated stomach, constipation or difficulties by urination.

-Slow physical reactions.

Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide.

Depression can occur in all age classes. In teenagerâ??s lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression.

 

THE PHYSIOLOGICAL CHANGES THAT PRODUCE THE SYMPTOMS

By depression there is a decreased amount of neurotransmitters in parts of the central nervous system, mainly deficiency of serotonin, but also to some extend of noradrenalin, acetylcholine, dopamine or gamma-amino-butyric acid (GABA), or the nerve cells do not react properly by stimulation from neurotransmitters. A neurotransmitter is a signal substance that transmits the nerve signal through the junctions between two nerve cells.

Serotonin and noradrenalin cause nerve cells to send impulses along to other nerve cells, and thus increase the activity in the brain. Deficiency of these substances causes slowness in parts of the brain, and that again causes the depressive symptoms.

The role of GABA is the opposite, namely to slow down some nerve impulses, mainly those causing anxiety and panic response. Lack of GABA causes higher anxiety and easier panic response. Yet, lack of this transmitter also seems to cause depressive symptoms. This is because a too high activity in some brain processes may slow down other processes.

There are many causes and subtypes of depression with different physiological mechanisms involved.

 

TYPES OF DEPRESSION

Depression is often divided into subtypes according to exhibited symptoms.

1. Mono-polar depression and dysthymic disorder  

By mono-polar depression there are pure depressive symptoms. Mild cases of mono-polar disorder that do not affect a personâ??s ability to work and to participate in social activities are often called dysthymic disorder.

 

 

2. Bipolar disorder (manic-depressive disease) and cyclothymic disorder

In this condition there are periods with symptoms of depression - the depressive phase, alternating with periods of elevated mood level with increased mental and physical activity - the manic phase. In the manic phase, the affected person also sleeps poorly and has concentration difficulties. A mild form of this disease is called cyclothymic disorder.

 

3. Manic disorder

This condition is characterized by abnormally elevated mood, by unrealistic optimism, by lack of sleep and by hyperactive behaviour. Many psychiatrists think that this disorder is simply the same disease as bipolar disorder where the depressive face has not yet occurred.

 

4. Depression with mainly physical symptoms

Sometimes the physical symptoms of depression are alone or dominant, as for example: Digestive problems, constipation, difficulties with urination, slow response to sensorial stimuli or slow physical reactions.

 

Two or more factors can have an effect simultaneously to cause depression. Depression can be an independent disease, or a part of other disease. Depression is also divided into different subtypes according to cause.

1. Reactive depression

This disease is simply a result from psychological stress, physical struggle or mental straining without proper rest or sleep over a long time period. The straining will simply wear out the nervous system or deplete the organism from nutrient necessary for the nervous system to work properly.

 

2. Endogenous depression

When there has not been any period of stress, straining or lack of rest that can explain the condition, the condition is often called endogenous depression. Inheritance is thought to be a part of the cause.

 

3. Depression by physical disease

Depression or depressive symptoms may be a symptom of physical disease. This is perhaps the most common cause of depression.

Diseases often associated with depression are: Heart disease, Parkinson’s disease, stroke, hypertension or Cushing’s syndrome.

Mononucleosis or flu may trigger depression that continues after the infection has gone.

By lack of thyroid hormones, hypothyroidism, the metabolism in the whole body is slowed down, including the production of neurotransmitters in the brain. Therefore depression is an important symptom of hypothyroidism.

 

4. Depressive symptoms as a consequence of unsound lifestyle

A general unsound lifestyle with too less exercise, too high consunsume of alcohol, coffee or tea, too less of important nutrient and too much of sugar and fat may give depressive symptoms, as well as physical problems.

 

5. Postnatal depression

Women will often have a period of depression after pregnancy and birth of the baby Pregnancy and berth is physically and mentally exhausting, and may drain the body for nutrient. This in turn can cause depressive symptoms

.

6. Seasonal affective disorder

Depression can occur in cold and dark periods of the year and go away in warm and light periods. Light stimulates brain activity, and lack of light is a causative factor. 

 

TREATMENT OF DEPRESSION

Serious or prolonged depression is often treated with anti-depressive medication. Medicines used against depression generally increase the level of neurotransmitters like serotonin in the central nervous system, or they mimic the neurotransmitters.

 

The medications mostly used today increase the serotonin concentration by decreasing the removal of serotonin from the space around nerve cells. Examples of this medication type are: Fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), escitalopram (Lexapro, Celexa), sentraline (zoloft).

 

By bipolar disorder in the manic face, heavy tranquilizers (neuroleptica) are used to stop the manic symptoms. By bipolar disorder, lithium salts are sometimes used to stabilize the condition, and prevent new outbreak of depressive or manic faces.

 

Psychotherapy is sometimes used by depression, usually in combination with medication.

 

Sometimes serious depression is treated by applying electric shock through the head, electroconvulsive therapy. The shock induces epileptic eruption of nerve signals through the brain and this gives cramps throughout the body. The cramps are alleviated or stopped by applying anaesthesia before the electroshock. This form of treatment is controversial, since it can cause memory loss and is suspected of causing brain damage. The possibility of brain damage is however denied by most psychiatrists.

 

By seasonal depression, light therapy maybe useful.

 

Adjustment of lifestyle should always be considered by depression or depressive symptoms. Lifestyle measures can sometimes be enough to cure depressive symptoms before a serious depression develop. Lifestyle adjustments can be:

- To slow down a stressful life with too much work or activities.

- Enough rest and sleep.

- A good diet with enough of necessary nutrients.

- Some physical exercise.

- Meditation.

- Supplement of vitamins, minerals, antioxidants, lecithin, amino acids and essential fatty acids.

- Stimulants like coffee or tea may help against depressive feelings in moderate amount. However, if you are a heavy user of these stimulants, you should cut down on your consumption.

There exist nutritional products in the marked to help against depressive symptoms. These contain ingredients that the brain uses as building blocks for neurotransmitters, for example amino acids and lecithin. They also often contain vitamins and minerals that the brain uses as tools to produce neurotransmitters, especially vitamin B6.

Supplements may further contain herbal extracts that trigger higher brain activity much like anti-depressive medications, but may have fewer side effects.

Knut Holt
http://www.articlesbase.com/diseases-and-conditions-articles/depression-symptoms-causes-and-treatment-options-585132.html

Allergy Type 2 is also called antibody-dependent allergy. It is when antibodies combine with healthy cells in the your body and then your immune system attacks the health cells. Type 2 usually start in early childhood and are caused by repeated exposure to high concentration of pollen, dust or mold in the environment. Hyperactive children are at risk of developing this disease.

Food and environmental pollutions are the most common cause of allergies type 2. Symptoms include mental confusion, depression, memory loss, personality changes, anxiety, migraine headaches and hyperactivity.

A 23 year ongoing study has noted that 95% of the American population has a type 2 allergic reaction to as least one type of food. Symptoms are usually mild and are difficult to associate with the allergies type 2 diseases. Since different foods break down at different rates it is very difficult to associate specific foods to reactive symptoms unless you are hypersensitivity.

Arthur Coca is a well-known immunologist that has developed the Coca Pulse Test that you can use at home to determine if you have food allergies. If your pulse rate increases for than 20 beats per minute after eating they you may be suffering from al allergic reaction to some type of food.

Simply removing the cause of the allergies type 2 will result in a dramatic improvement of all symptoms. The most common allergenic foods are dairy, soy, citrus, peanuts, wheat, fish, eggs, corn, chocolate, and tomatoes.

Common Vitamins and over the counter products can help with Allergies Type 2 such as Vitamin A, Vitamin B, Vitamin C, Vitamin E, Pantothenic Acid, Glucosamine, Antioxidants, Allergy Aid, and Quercitin.

Vitamin A is a known antioxidant and can assist the human body in the healing process. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dosage of Vitamin A.

Up to one-third of older people can no longer absorb Vitamin B from their food. Vitamin B is needed to form red blood cells and keep nerves healthy.

Vitamin C is nature’s protective nutrient, essential for defending the body against pollution and infection and enhances the bodies immune system.

Beta Carotene protects the mucus membranes of the mouth, nose, throat and lungs. It also helps protect Vitamin C from oxidation, which enables it to perform at optimum efficiency.

Vitamin E protects the lung tissue from inhaled pollutants and aids in the functioning of the immune system.

Many find Pantothenic Acid to be very helpful against allergy symptoms. It is another form of nontoxic B vitamins. Pantothenic Acid is critical in the metabolism and synthesis of carbohydrates, proteins and fats.

Glucosamine is an anti-inflammatory and may give some relief from allergy symptoms.

Substances called antioxidants can neutralize free radical by pairing up or binding with the free radical elections thus inhibiting them from damaging cells in the human body.

Allergy Aid supplies 9 beneficial Herb’s to help provide temporary relief of respiratory allergies. The natural action of these specific Herb’s help to open bronchial tubes and ease breathing.

Quercitin is a well known flavonoid. Flavonoids are powerful antioxidants and can reduce inflammation boost the immune system and strengthen blood vessels and improve circulation. Quercitin is also known for its ability to block the release of histamines, thus reducing or preventing allergy symptoms.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley
http://www.articlesbase.com/non-fiction-articles/allergies-type-2-description-134710.html

The use of condition-specific supplements more than doubled between 1999 and 2005. There are two possible reasons for this increase:

Â?Consumers could be switching from single-nutrient supplements to treat and prevent health issues to combination and condition-specific formulas
Â?Americans are more confident of their ability to take care of their own health

Consumers may be switching from single-nutrient supplements to condition-specific formulas because it is an easier and less costly route toward one-stop shopping for health.

Dietary supplements are a way for Americans to self manage and treat specific health issues.

The prevention of specific health issues and medical conditions has become the number one reason why 57% of consumers took a vitamin-mineral supplement for the first time over the past 5 years.

I personally had a rise in triglycerides for the first time. Instead of a prescription drug my doctor elected to try a dietary supplement, Niacin, in the hopes of reducing the triglyceride level. At my last exam, apparently this supplement worked for me. My triglyceride level was lowered after 6 months of taking the dietary supplement of Niacin. It has been more cost effective than a prescription drug.

Young people are specifically interested in improving physical performance as a motivator for starting vitamin and mineral supplements. The number one reason for adults aged 18 to 29 years to go on a vitamin-mineral regimen or make a dietary change is to enhance performance. Weight control is the second reason.

There continues to be steady growth of the belief in vitamin-mineral supplements as an effective means of treating and preventing health problems and conditions.

There is also a growing concern about vitamin-mineral supplements interacting with prescription medications. Some people are dissatisfied about the quantity of pills taken and other people have difficulty swallowing pills.

Condition-Specific Supplements

Condition-specific supplements are the fastest growing sector of the supplement business. The use of vitamins E and C have dropped since the year 2000. Multivitamin sales continue to grow at a modest rate. Consumers still take vitamin-mineral supplements because they believe their diets lack vitamins and minerals. Calcium and Vitamin C are the most frequently taken vitamin supplements.

For those people who used a condition-specific supplement in 2005, joint pain was the most frequently mentioned condition, after that was for heart health, osteoporosis and arthritis. Also on the rise are vitamin and mineral supplements for osteoporosis and memory concentration.

In 2005, nearly half (44%) of all US supplements sold were for a specific health condition, such as arthritis, joint pain, heart health, osteoporosis, weight loss.

There were 14 conditions that account for 84% of the condition-specific supplement sales in 2005. The top two conditions consumers took condition-specific supplements for was sports/energy/weight/loss and general health. Other conditions include:

Â?Sports/energy/weight loss
Â?General health
Â?Joint health
Â?Cold/flu-immune
Â?Anticancer
Â?Heart health
Â?Bone health
Â?Gastrointestinal health
Â?Diabetes
Â?Menopause
Â?Brain mental
Â?Mood
Â?Sexual health
Â?Insomnia

The trend toward taking supplements for condition-specific reasons is expected to continue to grow. Baby Boomers now aged 42 to 60 years and the 72 million Generation Y members who will be the audiences for supplement marketers. Those who are not currently using a supplement say they are most likely to do so to prevent/treat arthritis.

As baby boomers begin to experience age-associated conditions for the first time, they are most likely to opt for supplements directed at particular conditions such as arthritis, cholesterol, wrinkles, eye health, and hypertension.

Source: Nutrition Today, Volume 42, Number 2, March/April 2007

Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.

This article is FREE to publish with the resource box. Article written 4-2007.

Connie Limon
http://www.articlesbase.com/health-articles/why-do-people-take-dietary-supplements-and-who-is-the-audience-for-supplement-marketers-139496.html

Many benefits are available to those who reach the golden years of their life: wisdom, a relaxed style of life, a lifetime of memories and in some states, free bus passes. Of course, these advantages are balanced by the fact that as part of the aging(http://www.mitamins.com/disease/Aging.html) process, parts of the body may stop functioning as they once used to. A sobering thought, but you can take solace in the knowledge that people are leading a fuller life than ever before. This has been achieved, in part, through the advances in our knowledge of nutrition and the aging process.

Nutrition is a Bigger Concern in the Elderly

Good nutrition is general knowledge today but it may be increasingly difficult for people to absorb all the nutrients they require as they get older. Supplementing certain vitamins in the form of an anti aging supplement becomes a necessity. Loss of appetite can also exacerbate this deficiency, and may be caused by lowered physical activity and the side effects of medication. The figures show a grim reality - nearly 50% of Americans aged 65 and over are on more than three prescription drugs. Also, over time, the gastro-intestinal tract, kidneys and liver are less efficient and can not process the nutrients that the body normally gains through eating.

Easy Steps to Prevent Early Aging

Most of the ailments that we associate with aging are all preventable to a certain degree without recourse to fantasy. A calculated course of nutritional supplementation can help people look younger, live longer, and most importantly, live better.

The anti aging supplement outlined below was created in conjunction with both medical and nutritional consultants. It is focused on controlling free radical damage with a combination of antioxidants and overall nutritional support. Some traditional and modern constituents have been included for their protective and enhancing properties.

Vitamin B Complex - very important constituent of this anti-aging supplement, it is vital for the brain and can help against Alzheimerâ??s. Important in energy use and creation.

Spirulina - natural source for vital nutrients, also good for progressive mental diseases.

Green Tea - a important player in an anti aging supplement, it is a potent antioxidant, detoxifier, and research is ongoing into its benefits against a variety of cancers

Flaxseed - required for healthy cell function and replication and a great source of omega 3 oils which help in heart disease(http://www.mitamins.com/disease/Heart-Disease.html) and may assist aging skin

Garlic - benefits the immune and cardiovascular system, regular prescription against hardening of the arteries.

Siberian Ginseng - helps the body adapt to mental and physical stress(http://www.mitamins.com/disease/Stress.html), supports the immune functions.

Ginkgo Biloba - antioxidant properties and is used for circulation and memory problems.

Cordyceps - shown to be effective against fatigue and premature aging. Alpha-Lipoic Acid, Ester C, and Vitamin E are powerful antioxidants and they work synergistically in this anti aging supplement to protect cell membrane from free radical damage.

CoQ10 - strong antioxidant and can also aid cardiovascular function, protecting against heart disease and heart attacks.

Reishi Mushroom Extract - boosts the immune function, can help the body absorb other nutrients.

Ashwagandha - Indian ginseng, a potent tonic for the body.

Asian Ginseng - anti-aging traditional medicine, considered to have anti-cancer(http://www.mitamins.com/disease/Cancer.html) effects.

Ginger - digestive aid and it is also beneficial for blood clots and anti-inflammation.

Milk Thistle Extract - promotes liver health.

The ingredients in this anti aging supplement, alongside a fitness regimen and moderation in alcohol and quitting smoking can help you achieve huge benefits and contribute to healthy aging. It is worth noting that you should check with your physician first before undergoing any fitness, nutrition or lifestyle change. You should also check to find out if any of the ingredients interact with your prescription drugs so tell your doctor and pharmacist what you are taking. Unfortunately, there is not a high level of understanding in the medical or pharmaceutical world into herbs and nutraceuticals although some research has been conducted into vitamins and the popular herbs.

A dietician may have better knowledge than your doctor but there are also a number of sources of information concerning prescription drug-dietary supplement interactions on the internet and a free drugs/vitamins interaction checker is available at Mitamins(http://www.mitamins.com).

The Merck Manual is a comprehensive resource of up to date medical information and has some good primers on interactions as well as in depth analysis.

The National Institute of Healthâ??s Office of Dietary Supplements has a number of good fact sheets on different supplements.

Mitamins Team
http://www.articlesbase.com/supplements-and-vitamins-articles/getting-older-does-not-mean-getting-slower-92607.html

B6 or Pyridoxine is a powerhouse of a vitamin! According to Dr. Ellis from Mount Pleasant, TX, who studied vitamin B6 for more than 30 years, “Vitamin B6 is as important to your body as oxygen and water.” Like many other B complex vitamins, Pyridoxine is very important in fat, protein, carbohydrate and amino acid metabolism, and hence getting enough of it can help you to have enough energy. It also supports many aspects of nerve health, including nerve problems with those with epilepsy, carpal tunnel syndrome and psychiatric disorders.

B6 is also a major factor in helping red blood cells to regenerate, and seems to be a primary immune system stimulating factor, which has been shown in particular to help defend the body against liver cancer.

Vitamin B6 is vital in helping the body produce various neurotransmitters, and hence is important for memory. It also seems to help avoid or reduce glucose intolerance, which is when your blood sugar spikes abnormally high after eating. Dr. Ellis’ research also shows that it may help reduce asthma attacks since it seems to lower the body’ histamine levels. It also seems to help protect the body from artheriosclerosis because it reduces a chemical in the bloodstream that damages the walls of the arteries.

It can also help promote healthy skin, reduce acne and morning sickness. B6 inhibits histamine production, and hence may help with allergies and asthma. In addition it seems to be helpful in cases of PMS, acting as a natural diuretic.

Extra Vitamin B6 Requirements

B6 seems to be especially helpful for the elderly, and those with PMS, menopausal symptoms, and those with heart and blood sugar problems.* It also seems to be needed in higher amounts by smokers, those under a lot of stress, and those exposed to high levels of environmental chemicals (that would be most of us today!). This is one of those vitamins that we seem to need in higher levels in today’s modern world, because of all the stress and pollution!

* This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Deficiency Symptoms of Pyridoxine

Depression and anxiety, as well as anemia and lethargy and have been linked to pyridoxine deficiency. Carpal tunnel syndrome and numbness and tingling in the knees, shoulders and hands can also be a sign of a deficiency of vitamin B6. Some additional symptoms include PMS, insomnia and kidney stones.

Food Sources & Supplementation of Vitamin B6

Nutritional yeast, whole grains like whole wheat and brown rice, bananas, eggs, poultry and organ meats, avocados, nuts and legumes like peanuts and walnuts. If you decide to supplement, we recommend only a food-based vitamin B complex, since taking the B vitamins separately has been shown to sometimes cause imbalances in the body that can actually have an adverse effect over the long term.

Note: An excessive intake of B6 has been noted to cause adverse symptoms such as numbness in the hands and feet and other symptoms of nerve damage. Always check with your doctor before taking high levels of B6 supplementation, and even better, in our humble non-medical opinion, don’t take synthetic B6, only use natural source B supplementation.

Karen Pijuan
http://www.articlesbase.com/health-articles/are-you-depressed-anxious-or-tired-you-might-be-deficient-in-vitamin-b6-126283.html

1.Make friends with fats again Fats make up 60 percent of the brain so it stand to reason that the better the quality of fat in your diet the better you brain. The best thing you can do is to try including a quality fresh oil supplement (Udos Choice Blend is very good quality) in your diet, or flax, sunflower or pumpkin seeds. Eat some organic fish once or twice a week such as salmon, sardines, mackerel or tuna. Fish are a good source of DMEA (Dimethylaminethanol) which ahs been shown in studies to have a positive effect on improving cognitive function.

2.Stock up on B vitamins It is recommended that you take a multivitamin (Mariandina recommended) containing high levels of folic acid and other B Vitamins. They increase energy and are god brain nutrients. Foods containing B Vitamins include wholegrain cereal or rice, nuts, fish, soya, fruits and leafy green vegetables.

3.Think On. Your brain is a great big muscle which can and will get flabby if it doesnt get any exercise. Mental stimulation keeps the brain healthy and those with a variety of interest and mental challenges, often have the best memories. So try learning a new language, using your left hand to write if you are right handed or doing crosswords or Sodoko. Meditation can influence parts of the brain that are associated with relaxation, preventing the you from becoming flooded with the stress hormone cortisol which can in turn aid memory according to Ian Robinson professor of psychology at Trinity College in Dublin.

4.Eat more berries. Blueberries are power packed and are one of the best source of brain boosting antioxidants available and could help to increase levels of neurotransimitters dopamine.

5.Take a deep breath, Oxygen is one of the best source of energy, but very few of us actually breath to our full capacity. To boost the flow of oxygen, try breathing like a baby again, in through the nose until your tummy fills up and pops out, hold for a few seconds, then release the breath fully through your mouth.

6.Get on your bike, just a few burst of physical exercise such as cycling or jogging a few time a week can trigger a significant boost in your brain power as it helps the heart to pump blood around the body and the brain.

7.Take more herbs, it has long been known that Ginkgo biloba can boost brain power by increasing circulation to the brain, but these herbs help too Lemon balm increases the activity of acetylcholine, a neurotransmitter which can increase your ability to learn and store information. Sage oil supplements improves memory and rosemary essential oil is said to be mentally stimulating and great for concentration.

Julian Hall
http://www.articlesbase.com/health-articles/7-ways-to-stay-sharp-53461.html

The thyroid gland is a precision instrument that is vital in growth and metabolism. This means that not only is the thyroid gland essential for the function of our bodies, but also that it needs to be working perfectly for optimum health.

One of the most common forms of thyroid problem is hypothyroidism or an under active thyroid gland. The most prevalent form of hypothyroidism is thyroiditis or Hashimotoâ??s Disease, an auto immune disease affecting the thyroid gland. Hypothyroidism can also be caused by a thyroid gland that is inflamed or sluggish. Thyroid problems can be due to iodine deficiency, an after effect of surgery or medication, or dysfunction of the pituitary gland. First, letâ??s look at the symptoms and diagnosis of thyroid problems more closely.

What are the symptoms of hypothyroidism?

One of the first signs is usually weight gain, especially if the pounds pile on quickly and are almost impossible to remove. The skin could become dry and rough, the hair dry and coarse, and constant tiredness are also symptoms of this thyroid problem. There could also be memory loss, cramps and constipation. All of these symptoms or just a few can be present, which means diagnosis of a thyroid problem by your physician I recommended.

A blood test for levels of thyroid hormones TSH and T4 is the most precise way to diagnose a health problem. Now, most precise does not necessarily mean very precise, and in fact there is no specific level of thyroid hormones that is â??normalâ? for everyone. Thyroid problems can appear in someone who has the same levels as someone else who seems perfectly fine. The range of thyroid levels considered normal is quite wide. Nevertheless, a blood test remains the best way to diagnose a thyroid health problem, such as hypothyroidism.

Treatment of hypothyroidism

The conventional treatment for thyroid health problems is Levothyroxine, a synthetic thyroid hormone. This treatment can be often very hit-and-miss, with constant monitoring needed as to how levothyroxine levels are affecting the condition. An alternate method of treating thyroid health problems is using a natural thyroid hormone, such as an extract from cows. Here however, there is always the fear of virus contamination. In both cases it is hoped that changing the thyroid hormone levels will treat the causes of the thyroid problem, rather than just temporarily relieve the symptoms.

Natural treatment of hypothyroidism

Vitamins and supplements are also vital when treating thyroid health problems, and for general thyroid support. Vitamins A and C help a lot, as does an increased intake of copper. Itâ??s best to cut out stimulants like alcohol, tea and coffee, as well as smoking. Food with additives and preservatives should be avoided, while fresh vegetables and fruit should be increased to restore balance to your body.

There are also natural remedies being used to treat various thyroid problems. Kelp is said to be very effective and has been used for centuries in Chinese medicine. However, if you are using it to for thyroid support, you must be sure that the kelp comes from a reputed source as it can be contaminated with effluents if it has been harvested too close to the shore. Go-ji or the lyceum berry is also said to be good for thyroid problems, as is avena sativa, a wild oat plant.

The causes of thyroid problems are numerous, so the best way to maintain thyroid health is by taking a holistic approach to health and nutrition. In addition, various herbs and natural remedies are available that are believed to actively treat the problem. Only Mitamins can create a vitamin supplement that combines the essential vitamins and minerals needed for thyroid health with herbs that are known to help in the treatment of thyroid problems.

Mitamins Team
http://www.articlesbase.com/health-articles/thyroid-health-problems-how-why-and-what-to-do-next-114892.html

Depression is different from sadness and anxiety, and it bring people many effects on life. Here are three effective ways to help you relieve depression.

Creativity. The world moves through people thinking, acting and expressing themselves. You can fight depression by being more creative, by writing something on the page, or just putting all the right colors together for the sketch. While you are idle, you can create things. Something can be said for the depressed mind and what it creates. Some creative artists fall to alcoholism. These are highlighted by depression. Depression eats at them, forcing the bottle down their throats.

Vitamins. Depression is a challenging illness to endure and battle with on a regular basis. The good news is that there are many ways of treating this illness with holistic and herbal therapies.Use the vitamin B-1 which is also known as thiamine as it helps with preventing fatigue, loss of appetite, memory problems, vision problems, irritability, anxiety, depression, insomnia and gastrointestinal disorders.

Light therapy. It uses a combination of light-emitting diodes (LEDs), fluorescent lamps and lasers to produce the full spectrum of light under controlled circumstances. This type of therapy has been shown to be effective in treating some types of depression. It may be a more desirable treatment option over psychotherapy and antidepressants because results may be obtained much more quickly.Light therapy has also been proven an effective way to treat many sleep disorders. It is also used to treat some skin disorders, such as acne, jaundice and psoriasis.

sunshine
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