Comments for Brain Fog Solution

Comment on Right Kinds Of Food! by ?

Thu, 11 Jun 2009 02:30:59 +0000

First, give yourself enough time after you eat something to digest or digestion will sap your true potential for a GREAT workout, try for 20-30 Min’s.
always eat light
My favorite before cardio meal is one pack of (Quaker Weight Control oatmeal) with one whole banana.
You get the perfect protein/carbs mix guaranteed to help your body perform at its absolute best
Nick
References :

Comment on Right Kinds Of Food! by silverbullet

silverbullet — Thu, 11 Jun 2009 02:28:59 +0000

That would depend on how long/hard your workout will be.

There is enough glycogen in your muscles and liver to support a couple hours of pretty hard effort without refueling. If you’re going longer than that, easily digestible carbohydrates an hour or so before, plus some during every 30 minutes or so.

References :
Triathlete since 1992, Ironman since 1999, several years as Gatorade test subject.

Comment on Right Kinds Of Food! by carlos sanjuan

carlos sanjuan — Thu, 11 Jun 2009 02:26:59 +0000

I would eat fruit about an hour, or even 30 minutes before exercising just because fruits usually contain a very easily digested type of sugar that should give you instantaneous energy. Yogurt is also very good, but get the least processed kind you can get (with no aspartame, not a lot of sugar (7 grams max i’d say), and don’t get the fat free ones cause they replace the fat with the sugar and sugar is way worst because it creates a hormonal imbalance and makes you not be sensitive to insulin… bla bla bla). If you do real heavy workout you might actually want to have some starchy foods a couple of hours before exercising (but only if you work out really hard and really need the energy).
References :
myself

Comment on Right Kinds Of Food! by cjsmommy

cjsmommy — Thu, 11 Jun 2009 02:24:59 +0000

16 oz water an hour before you do cardio. As long as you have some carbohydrates, you’ll have energy to do a great workout. What your body prefers will vary from person to person - fruit or a piece of bread with a little peanut butter 1 hour before you go are good suggestions. Instant oatmeal with water might also be good.
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Comment on Right Kinds Of Food! by Diamond

Diamond — Thu, 11 Jun 2009 02:22:59 +0000

Good carbs such as fruit veggies or brown rice. Also Food high in protein like peanut butter
References :

Comment on Right Kinds Of Food! by Lisa R

Lisa R — Thu, 11 Jun 2009 02:20:59 +0000

Fruit is great to eat 2 hours before working out. The natural sugar will give your body the boost it needs.
References :

Comment on The Most Important Benefits Of Vitamins by Affy007

Affy007 — Thu, 11 Jun 2009 02:20:59 +0000

Benefits Of Vitamin D3

Vitamin D promotes healthy teeth and bones in kids. It also promotes calcium absorption, bone mass, building, the prevention of bone loss, and it protects against muscle weakness. It lowers the risk of colon, breast, and prostate cancers. Immune system functioning is improved, auto immune diseases can be prevented, and rheumatoid arthritis is improved with vitamin D.

Vitamin D3 prevents/treats rickets, post menopausal osteoporosis. It also prevents falls and fractures in those at risk for osteoporosis, corticosteroid induced osteoporosis, and osteomalacia. The vitamin also treats hypoglycemia, bone disorders, psoriasis, squamous cell cancers, vitiligo, and scleroderma. Multiple Sclerosis can be treated and the vitamin prevents the development of Type 1 diabetes.
References :
http://ezinearticles.com/?The-Health-Benefits-of-Vitamin-D3&id=387528

: )

Comment on Right Kinds Of Food! by Rookie

Rookie — Wed, 10 Jun 2009 21:18:19 +0000

what kinds of food should I eat right before doing cardio work-outs?
like walking, running, biking, elliptical

Comment on The Most Important Benefits Of Vitamins by StrayCat5

StrayCat5 — Wed, 10 Jun 2009 21:18:11 +0000

What are important benefits of taking vitamin D3?

Comment on Advice- Vitamin supplements by DrPaulClayton

DrPaulClayton — Tue, 09 Jun 2009 16:51:15 +0000

I believe that it …
I believe that it is possible to stay healthy into ripe old age and to prevent, stabilise and even perhaps to reverse, many of the chronic degenerative diseases.

Underpinning all my research and advice is this simple fact. Given the right nutrition and lifestyle, our bodies have amazing powers of self-healing and regeneration.